If you know an insomniac or are one yourself then you will have some understanding of how difficult things can be for them. Missing out on sleep can all sorts of effects on our mood and health and so finding things that could help aid sleep can be really useful. However, it is not always easy to know what might help. Therefore, this list has been put together to give you a good range of things that should help you. There are different items to try out and they are at different price levels which should help you to be able to find something that will suit your budget as well as your needs.